Explore My Coaching Services

Are you ready to take your life into your own hands?

What is life coaching?

Life coaching is a collaborative, forward-focused process designed to help you create meaningful change in your life. Unlike therapy, which often focuses on healing past wounds and treating mental health concerns, coaching centers around personal growth, clarity, accountability, and helping you move toward your goals. Coaching can support areas such as confidence, relationships, life transitions, burnout, motivation, mindset, and creating a life that feels more aligned and fulfilling.

What are my strengths as a life coach?

Spending 10 years working as a therapist across many different settings has equipped me to handle just about anything that walks through my door. That being said, a good therapist knows where their strengths lie, and I’ve applied that clinical knowledge to inform my coaching practice.

Here are the topics that really bring me to life:

Singlehood

Single by choice or by circumstance, more and more people are finding themselves navigating life outside of relationships without a clear roadmap for what long-term singleness can look like. Together, we can work toward creating peace, fulfillment, and genuine joy in being on your own and building a life that feels aligned with who you truly are.

Reinvention

You’ve outgrown something: a relationship, a career, an identity, or a version of yourself that no longer fits. Reinvention is rarely comfortable, but it can be one of the most important turning points in your life. Together, we’ll explore how to move through change with clarity, courage, and a stronger connection to yourself.

Emotional Resilience

The less sexy but far more effective sister to today’s version of “self-care”. Emotional resilience can include things like bubble baths or downtime, but learning how to stay grounded through difficult circumstances is the tool you’ll reach for again and again throughout life. Come learn skills that actually work.

Life coaching is a great fit for individuals who are generally functioning well in their day-to-day lives but feel ready for more clarity, direction, or alignment. You may feel stuck, unsure of your next steps, or aware that something isn’t quite working, but not necessarily in need of therapy or mental health treatment.

This work is best suited for those who are self-aware, open to reflection, and motivated to make meaningful changes. If you’re looking to better understand yourself, shift patterns, and create a life that feels more intentional and fulfilling, coaching can be a powerful next step.

If you’re currently experiencing significant mental health challenges or are looking for support with diagnosis or treatment, my therapy services may be a more appropriate fit.

Who is a good candidate for life coaching?

My Coaching Services

Discovery Session

A Discovery Session is a 20-minute call to connect, ask questions, and get a sense of whether coaching feels like the right fit. This is a space to briefly share what you’re looking for and learn more about how I work. If you feel that we’ll be a good fit, you can book on-going coaching after this call. Your $25 fee will be applied as a credit towards the cost of your first coaching session.

$25

Ongoing Coaching

Ongoing coaching is designed for deeper, more meaningful change over time. Through consistent sessions, we build clarity, explore patterns, and support you in making shifts that feel aligned and sustainable. Most clients meet bi-weekly, allowing space for both reflection and real-life integration between sessions. All standard coaching sessions are 50 minutes.

$175

$200

Clarity Session

A single-session is a focused space to work through a specific question, challenge, or decision. Whether you’re feeling stuck, need perspective, or want support navigating something in the moment, this session is designed to help you leave with greater clarity and direction. All standard coaching sessions are 50 minutes.

$675

4-Session Coaching Package

Real change takes time, intention, and accountability. This package is ideal if you’re ready to work toward a specific goal or move through a meaningful life transition with consistent support, personalized guidance, and space for deeper transformation. All standard coaching sessions are 50 minutes.

Sessions can be used weekly or biweekly and are valid for 3 months.

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What kind of session is right for you?

Learn more → Discovery Session

Ready to commit → Ongoing Coaching

One-time session → Clarity Session

Best value deal → 4-Session Package

Questions?

Client Testimonials

"Working with Heather has been truly life-changing!! She is incredibly compassionate, understanding, and supportive, and she made me feel genuinely heard during a time when I was feeling hopeless and overwhelmed. Heather helped me regain hope and gave me a clear, practical plan for what to do next, which made such a difference for me. I’m so grateful for her guidance and highly recommend her to anyone needing support, clarity, and encouragement!!"

Danii R, coaching client
“Heather asked me questions that helped pinpoint my actual goal, and then helped me create a clear pathway towards reaching that goal. I left my session with a 180 turn from what I thought I needed, and within days was making more progress than ever before.”

— Hannah D, coaching client
"Working with Heather as my life coach has been such a positive experience for me and at just the right time in my life. She is incredibly personable and creates a space where you feel comfortable being honest and vulnerable, but at your own pace. Heather asked me questions I had never been asked before and listened with full attention to truly understand who you are as an individual. I highly recommend trying out coaching with Heather if you are looking to grow and learn about yourself!"

— Danielle J, coaching client
"Heather did an amazing job of asking me relevant questions even though she’s not familiar with my field. I got a lot out of the session and her enthusiasm made the process really fun!”

— Anjali H, coaching client