Community Wellness Counseling

Heather Doughty, MA, LMHC

Therapy is a collaborative, confidential relationship with a trained professional designed to improve mental health, process emotions, and change unhelpful patterns.

Why Therapy?

Pain is a natural part of life, but feeling alone in it doesn’t have to be. I specialize in working with women navigating anxiety, life transitions, and the evolving roles and expectations placed on them today. Whether you’re feeling overwhelmed, stuck in patterns that no longer serve you, or unsure of your next step, therapy can be a space to reconnect with yourself and move forward with greater clarity and intention. Therapy is an essential service, but it is also what you make of it. I work best with clients who are motivated, curious, and willing to engage in the process of meaningful change.

Visit my Psychology Today page for further information and contact options.

Visit My Psychology Today

My Therapeutic Approach

I use a client-centered approach in my therapy and draw from a blend of mindfulness, relational therapy, cognitive behavioral therapy, psychoeducation, social justice-oriented, and person-centered approaches. I use Brainspotting as a way to provide relief for severe trauma symptoms. It is essential to me that all of my clients feel as though they are in the driver’s side of their treatment. We work collaboratively to heal old wounds, explore unhelpful patterns, and create new habits.

I only provide individual therapy and do not do family or couples counseling.

Available for Those Located in Hawaii

My practice is currently Telehealth only, but I am able to provide therapy to the entire island chain. As part of the Maui community, I feel deeply committed to supporting those impacted by the challenges of recent years. I offer a space that is compassionate, respectful, and growth-oriented. It is essential to me that you feel comfortable, supported and heard throughout our work together.

Insurance

I am able to accept HMSA, HMSA Quest, UHA and HMAA insurance for therapy clients. Life coaching is not covered by health insurance. I also accept cash pay and offer sliding scale rates for those who need it.

Contact me regarding any payment or insurance questions.

Visit My Psychology Today

Professional Endorsements

  • "Heather is a therapist that is easy for clients to connect with as she has a warm, optimistic presence. She is professional, trustworthy, ethical and cares deeply about the world around her."

    — Robin Herr, MEd, LMHC

  • "Heather brings her creativity and passion to everything she does. She is warm, compassionate and honest- qualities that make her a wonderful therapist. I am grateful to have her as a colleague and recommend her wholeheartedly."

    —Julie Shoup, LCSW

  • “Having known Heather for years, I confidently recommend her as a psychotherapist. She builds strong therapeutic relationships and combines clinical knowledge and insight to help clients feel understood, supported, and empowered to make meaningful change.“

    - Mark Rauser, PsyD

  • "Heather is a highly competent and trustworthy clinician. She is deeply passionate about social justice and women's issues, and has extensive experience in Brainspotting. I recommend her to anyone seeking compassionate, skilled, and thoughtful care."

    — Marisa L, LCSW, CSAC